June 14 @ 10:30 am – 11:30 am
Prenatal yoga is a supportive practice designed to honor the changing body and unique experience of pregnancy. Through mindful movement, breathwork, and rest, this class helps build strength, flexibility, and ease while supporting relaxation and stress relief.
This is also a space for connection – with yourself, your baby, and a community of others on a similar journey. Prenatal yoga can offer support both during pregnancy and as preparation for birth and postpartum. All trimesters welcome. No prior yoga experience required.